November 2, 2021
R.I.P. Dr. Aaron Beck (1921 -2021) He is considered the father of Cognitive Behavioral Therapy by helping people focus on their negative thoughts and change them. A true pioneer in the field of mental health!
I found this article on dealing with depression is quite informative. Having a regular routine is always a good idea, but if you are dealing with depression, it’s definitely more important, and may help you handle your day-to-day needs.