November 2, 2021
R.I.P. Dr. Aaron Beck (1921 -2021) He is considered the father of Cognitive Behavioral Therapy by helping people focus on their negative thoughts and change them. A true pioneer in the field of mental health!
https://www.cnn.com/2021/11/02/world/aaron-beck-cbt-intl-scli-wellness/index.html
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September15, 2021
I found this article on dealing with depression is quite informative. Having a regular routine is always a good idea, but if you are dealing with depression, it’s definitely more important, and may help you handle your day-to-day needs.
Susan C. Kruzel, LPC 